Book Supercharge Your Gut By Lee Holmes
Supercharge Your Gut
By Lee Holmes.
Eat your way to better gut health, increased energy and happier moods. The facts are undeniable: the gut has an immense influence on our health, impacting immunity, weight, sleep, mood and general wellbeing.
Yet many of us race through life ignoring this incredible ecosystem, until something wakes us up. The good news is that healing and maintaining a healthy gut is not difficult or time-consuming. This simple two-day maintenance plan is supported by deliciously nourishing recipes, handy tips and information to enable you to enjoy the countless benefits of a happy, healthy gut, for life.
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