When it comes to improving your overall health, it’s essential to look for ways to include more nutritious alternatives in your everyday food intake. Organic quinoa has established itself as a healthy alternative to rice, due to its similar texture but higher nutritional value.
Enjoy all of the added health benefits of organic quinoa
When talking about whole food alternatives to standard grains, organic quinoa is Australia’s rising star. Its popularity is due to its high protein levels, superior to most grains, and whole-round nutritional values. Because quinoa has all nine essential amino acids, the core building blocks of proteins, it is also a valuable alternative to meat, making it an excellent choice for vegetarians and vegans alike.
Organic quinoa versus rice
No other type of grain can compare to the protein level present in quinoa. There are plenty of reasons why people should buy organic quinoa instead of rice. For example, quinoa features iron, manganese, magnesium, zinc, calcium and potassium in higher concentrations. Their presence is beneficial to your whole body and general wellbeing. From healthier blood pressure and kidney health to bone density to your digestive system and more — the health benefits keep on coming. On top of that, quinoa has fewer calories and carbohydrates than rice, making it ideal for weight loss.