Coconut Oil, Black Seed Oil, Oil of Oregano & More
Did you know that not all fats are equal? Fat is made up of different types of fatty acids and “building blocks”, which are classified as “saturated”, “monounsaturated” or “polyunsaturated” according to their chemical structure. Many foods and all oils contain a mixture of fatty acids, but they are generally categorised by the fatty acids they contain in significant quantities. Monounsaturated and polyunsaturated fatty acids are good for your health, unlike unsaturated fats, which can lead to problems like high cholesterol, obesity and heart disease.
Healthy fats, like those found in coconut oil, black seed oil and oil of oregano are an essential component of a healthy diet as they help us to absorb fat-soluble nutrients, produce hormones, keep inflammation at bay, support brain, nerve and heart function, and help keep our skin, hair and nails healthy. For amazing heart-healthy benefits, you can’t go past extra virgin olive oil. Or, try coconut oil for baking, frying, and making raw desserts. Black seed oil and oil of oregano are also amazing additions to your kitchen as they help support your immune system thanks to their antibacterial properties. Shop our range of healthy oils today.