Goji Berries, Dried Cranberries & More Dried Fruit
Dried fruit, such as goji berries and dried cranberries, is the ultimate healthy snack for when you’re craving something sweet but also want something nourishing and nutritious. Dried fruit is just regular fruit that has had almost all of its water content removed through drying methods. The fruit shrinks, which leaves small, energy-dense pieces of dried fruit. In fact, one piece of dried fruit contains about the same level of nutrients as the fresh fruit but in a much smaller portion.
Dried fruit contains plenty of fibre and is also a great source of antioxidants such as polyphenols, which can improve your blood flow, offer better digestive health and reduce the risk of various diseases. However, not all dried fruit is created equal, so it’s important when shopping for dried fruit such as goji berries, dried cranberries, dried apricots and more that you choose products that are natural and free from added sugars. Shop Healthy Being’s range of natural and organic dried fruit today.