Flaxseed & Flaxseed Oil
A source of heart-healthy omega-3, 6 and 9 fatty acids, flaxseed and flaxseed oil are nutritious additions to your diet. There are countless flaxseed benefits, especially when it comes to their high antioxidant count. Flaxseeds are the richest dietary source of the powerful antioxidant group called lignans. The combination of lignans, soluble and insoluble fibre, as well as heart-healthy fats can help lower cholesterol, improve your digestive health, balance your hormones, help to manage blood sugar levels, keep you feeling fuller for longer, and ward off heart disease.
If you’re looking for a way to add flaxseed and flaxseed oil to your diet, simply add some to your breakfast bowl or favourite smoothie, sprinkle flaxseed on fruit, toss flaxseed through an omelette or drizzle flaxseed oil over a salad! Your body will thank you. Shop Healthy Being’s range of flaxseed oil and flaxseed products today and enjoy free shipping Australia wide on orders over $99.