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The way the ketogenic diet exploded on to the scene and the way that “KETO” often gets thrown around as a buzz word, might make you think it’s all a fad. However, this shouldn’t take away from the fact that the low carb keto diet is quite effective and offers a range of health benefits. The ketogenic diet is high in fats and low in carbohydrates. This causes fundamental physiological changes within the body that are attributable to most of the health benefits paraded all over social. . .