Healthy Being Articles

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At Healthy Being we provide a free information resource library for all our customers and guest visitors. All articles are written by our qualified nutritionists, dieticians and life coaches covering relevant health topics and the benefits of various natural products. REMEMBER, qualified nutritionists at Healthy Being are always available to offer further general advice and guidance to help you on your journey towards optimum health and wellbeing. So please, feel free to contact us at any time!


High cholesterol levels can increase your risk of heart disease and stroke. While medication can help lower cholesterol, there are also natural ways to reduce your levels and improve your overall health. In this article, we'll explore a holistic approach to lowering cholesterol levels naturally through lifestyle changes, natural remedies, and a healthy diet. Understanding Cholesterol Before we dive into ways to lower cholesterol, it's important to understand what cholesterol is and how it affects our bodies. Cholesterol is a waxy substance found in the fats (lipids) in our blood. Our bodies need cholesterol to build healthy cells, but too much cholesterol can lead to plaque buildup in our arteries, increasing the risk of heart disease and stroke. There are two types of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL is. . .