Did you know just one tablespoon of chia seeds provides 3g of omega-3 fatty acids, 3g of complete plant-based protein, and a massive 6g of fibre? There are countless chia seed benefits. Not only are chia seeds rich in fibre, they’re also high in vitamins, minerals and antioxidants. They also contain all the essential amino acids (making it a complete protein suitable for vegans). Furthermore, chia seeds are a great source of anti-inflammatory omega-3 fatty acids. Additional chia seed benefits include their ability to help slow the ageing process, improve the appearance of your hair, skin and nails, support repair and rejuvenation of your body, reduce the risk of heart attack, and improve the health of your digestive system.
Safe to say, chia seeds are an incredible addition to any diet. Shop Healthy Being’s range of chia seeds today and enjoy free shipping Australia wide on orders over $99.