Organic Chia Seeds & Chia Oil
Chia seeds are rich in fibre, contain all the essential amino acids (making it a complete protein suitable for vegans), and are also a significant source of anti-inflammatory omega-3 fatty acids! We often get asked if there is a nutritional difference between black and white chia seeds, and we’re happy to report that the only difference is their colour! Just one tablespoon of chia seeds provides 3g of omega-3 fatty acids, 3g of complete plant-based protein, and a massive 6g of fibre! They’re also high in vitamins, minerals, and antioxidants.
The health benefits of chia seeds and chia seed oil include their ability to help slow the ageing process, improve the appearance of your hair, skin and nails, support repair and rejuvenation of your body, reduce the risk of heart attack, and improve the health of your digestive system! They’re a great addition to any diet!