Weight loss. It’s a hotly debated topic, especially in terms of what works best when you’re trying to shed a few (or more) kilos. Whether you’re looking to lose weight for health reasons or just because you want to get into better shape, chances are you’ve looked into natural weight loss supplements. Let’s take a brief look at exactly how natural herbs and weight loss supplements work:
- Decrease your appetite. These supplements make you feel fuller so you eat less.
- Reduce absorption of nutrients. For example, nutrients like fat, making you absorb less calories.
- Increase fat burning. These supplements help you burn more calories.
The good news? There’s certainly no shortage of natural weight loss supplements on the market. The not-so good news? Not all supplements are created equally. That’s why it’s important you do your research and gather unbiased information about the best weight loss products available. In this article, we’re looking at 5 healthy and natural weight loss supplements that will help you on your journey to better health and well-being.
1. Matcha Green Tea
Drinking a safe level of caffeine from natural teas – such as matcha green tea – can greatly help boost your energy levels, reduce inflammation in the body and enhance your metabolism. Matcha green tea is a concentrated powdered green tea hailing from Japan, and it has some incredible fat-burning properties. This is due to the amount of catechins found in matcha green tea, which is a type of antioxidant that can help reduce body weight, speed up post-workout recovery and decrease free radical damage. All it takes is one cup of matcha green tea about one hour before a workout, which will provide you with a natural, energy enhancing and fat-burning boost.
Magnesium is another incredibly effective natural weight loss supplement. This is because it’s an important energy nutrient that works in your body to activate enzymes involved in the digestion, absorption and use of fats, carbs and proteins. Magnesium is also responsible for helping insulin guide glucose into your cells to use for energy. If your body does not have enough magnesium to use, this causes your glucose and insulin levels to rise, causing the glucose to be stored as fat. The extra insulin also puts you at a higher risk for developing insulin resistance and diabetes. Furthermore, scientists have determined magnesium deficiency leads to extra abdominal fat. So, getting enough magnesium can greatly help keep your middle section nice and trim.
3. Garcinia Cambogia Extract
Chances are you’ve heard of garcinia cambogia extract, a small green fruit that’s shaped like a pumpkin and is grown in southwest India, Myanmar and Indonesia. Garcinia cambogia’s natural weight loss properties come from the skin of the fruit, which contains hydroxycitric acid (HCA). Studies have shown garcinia cambogia’s HCA content helps inhibit a fat-producing enzyme in the body while also increasing levels of serotonin, which has the potential to help reduce sugar cravings. If you’re looking to reap some of the great weight loss benefits of garcinia cambogia extract, check out the ever so popular VLC Diet Supreme Soft Gel Capsules by Eagle Supreme.
4. Amino Acids
Amino acids, AKA the “building blocks of protein”, are another highly effective and natural weight loss supplement. Whenever we consume protein (whether it be from meat, plants or legumes), it’s broken down into hundreds of amino acids, which are responsible for giving cells structure, transporting and storing nutrients, maintaining organ function and more. Amino acids also play a crucial role in healing wounds and repairing muscle tissue. There are 20 amino acids that are made in the body’s genetic code, but there are also nine classified essential amino acids because of the body’s inability to produce them naturally. You might have heard of one of them – BCAAs, or brain chain amino acids. BCAAs are important when it comes to maintaining muscle while losing fat. If you choose to use amino acids to supplement your fat loss routine, it’s best to consume them in a fasted stated.
5. Hemp Seeds
Hemp seeds are not only a nutritious food that can be eaten as a snack or added to meals, but they are also one of the healthiest and most natural weight loss supplements on the market. This is because hemp seeds are high in protein, essential fatty acids, lipids, choline, inositol and enzymes. Thanks to their nutrition profile, hemp seeds can help stimulate weight loss naturally. This is said to be in part due to hemp seeds being high in omega-3 EFAs, which has been shown in studies to increase the body’s satiety.
The Bottom Line of Natural Weight Loss Supplements
Natural weight loss supplements can be highly effective for those looking to lose weight. However, it’s important to consult your health care provider to make sure the product is safe for you to consume, especially if you’re on any other medications or have a certain health condition.
...and remember, qualified nutritionists at Healthy Being are available to offer further general advice to help guide you in selecting the right products. So please, feel free to contact us at any time!
Dr Peter Succar heads up the Product Research Team at Healthy Being and is an enthusiastic Health & Fitness Lifestyle Coach. He's passionate about helping others obtain optimum health, advocating realistic and achievable changes in diets and lifestyles that promote the body’s natural immunity, its ability to self-heal and achieve overall mental and physical well-being.