The Benefits of Having a Tablespoon of Apple Cider Vinegar a day

The trend of having a small dose Apple Cider Vinegar daily has been a trend for quite some time, but this actually goes back further than we thought!  Throughout history, we have used it in cooking or as natural medicine, and all for good reason. There are actually many more benefits that come from apple cider vinegar. Here’s why you should aim to have one or two teaspoons a day.

High in acetic acid

Apple cider vinegar is made of fermenting sugar from apples then turning them to acetic acid, the active ingredient in vinegar. The murkiness of apple cider vinegar comes from the “mother”. These are strands of proteins, raw enzymes and friendly bacteria that carry potassium, and some amino acids that acts as a natural probiotic. All organic, apple cider vinegar is definitely one of the most natural acetic acids you can consume.

Combats harmful bacteria

The main substance of vinegar can kill harmful bacteria and prevent them from multiplying. Traditionally, apple cider vinegar was used for cleaning and disinfecting, especially when treating nail fungus, lice and warts. Vinegar was incredibly popular for cleaning wounds and cuts due to that active ingredient of acetic acid. It is also used as a food preservative, and countless studies show that apple cider vinegar stops bacteria from growing on food. A two-in-one disinfectant and a natural preservative!

Helps blood sugar management & fights diabetes

It is recommended that apple cider vinegar is taken to control blood sugar levels. When it is taken before a high-carb meal, the vinegar assists the rate of the stomach emptying and prevents large blood sugar spikes. Those with insulin resistance, are recommended to have apple cider vinegar, as it improves insulin sensitivity. It helps the body move glucose out of the blood stream and into your cells which lowers blood sugar levels. By drinking apple cider vinegar immediately after a high-carb meal, it will reduce blood sugar spikes!

Weight loss

Many studies have proved that vinegar can help you eat less, keep you full and lead to weight loss on the scale. Those who have vinegar with a high carb meal had an increased feeling of fullness and ended up eating 200-275 fewer calories throughout the day. This will also help with optimising gut health, focusing on helping the body remove unwanted toxins and helping digestion. Combining a safe, healthy diet and lifestyle plus adding a tablespoon of apple cider vinegar will assist in weight loss.

Reduces cholesterol and help heart health

Risk factors that are linked to heart disease may be prevented when consuming vinegar. There are suggestions that apple cider vinegar can lower cholesterol, triglyceride levels, and blood pressure. With these factors reduced, it should also lead to a lower risk of developing heart disease.

May link to shrinking cancer cells.

At this point, it may seem like this is some magical liquid that cures almost everything, and this might be the most important one! Numerous studies have shown that various types of vinegar might be able to kill cancer cells and shrink tumours. However, it is important to note that these tests were done in isolated test tubes and not a human.

Our organic health food store offers a range of apple cider vinegar products in liquid and tablet form that are all from organic and natural brands.