Recipe & Lifestyle Books to Inspire a Better Life

By The Team @ Healthy Being   |   15 September 2023 

Living a healthy and happy life is much easier when you surround yourself with knowledge. While eating natural foods and supplements is key, knowing what to eat and why is equally important. In this article, we'll look at some of the best health food books on the market. From all-time favourites by Paul and Patricia Bragg to new research into brain health and hormones, these life-changing books offer theoretical knowledge, practical know-how, and real inspiration to help you live a better life.

Natural Health & Wellness Books from Healthy Being

At Healthy Being, we're dedicated to your health and well-being. We stock a wide range of natural foods and supplements, as well as a huge selection of beauty, sports, and home products. We want to fuel your body with great natural food and inspire your mind with health and wellness information.

You can buy a number of healthy recipe and lifestyle books on our website, including the following titles:

Bragg Healthy Lifestyle by Paul & Patricia Bragg

This modern classic looks at natural healing and healthy eating without toxins. With the subtitle Vital Living to 120! it promotes a system of body purification to boost health and support youthfulness. This book looks at toxin-free diets and how to cleanse your body of existing toxins for the sake of health and longevity. With help from Dr. Paul Bragg and his daughter-in-law Patricia, you will learn how to strengthen your nerves, increase your energy levels, and enhance your mental clarity. If you want to take your health and well-being to a whole new level, Bragg Healthy Lifestyle is a great place to start.

Apple Cider Vinegar by Paul & Patricia Bragg

Also by Paul and Patricia Bragg, this book is dedicated to Bragg's most famous product — apple cider vinegar. As one of the healthiest and most versatile drinks in the world, it's been enjoyed across generations. Apple cider vinegar has a strong taste that's hard to stomach, but it's said to offer numerous health benefits. This book looks at the amazing history of this product while promoting raw apple cider vinegar as a natural detox agent. Its antibiotic and antiseptic properties are said to fight a range of germs and bacteria, eliminating stress and fatigue and helping you unlock new supplies of energy.

The Miracle of Fasting by Paul & Patricia Bragg

Another famous title by Paul and Patricia Bragg, this book dives deep into the wonders of fasting. According to the Braggs, fasting helps to unlock new levels of focus and energy. Every cell in your body is affected, and participants experience new forces of life. This book explains the benefits of fasting, with multiple examples included to help you live a long and healthy life. Proposed benefits include weight loss and detoxification, and it's even mentioned as a way to prevent type 2 diabetes. The Miracle of Fasting describes fasting as a cellular cleansing process with anti-ageing effects and neurological benefits.

Celery Juice by Anthony William

As part of the Medical Medium series, this book by Anthony William dives deep into the wonders of celery juice. In the subtitle, he calls celery juice The Most Powerful Medicine of Our Time Healing Millions Worldwide. In this book, William introduces readers to celery juice and all its incredible benefits. From healing the gut to balancing blood sugar and managing weight, celery is presented as a real natural wonder. As the originator of the global celery juice movement, William promotes celery as a powerful detoxing agent with restorative potential for people living with chronic illnesses. From known medical disorders to mystery symptoms like fatigue and brain fog, William says celery can change lives through its anti-inflammatory and alkalising properties.

The Brain Saver Series by Anthony William

Mental health disorders are on the rise across the Western world, from depression and anxiety to OCD and various neurological disorders. Brain Saver by Anthony William is an attempt to understand and protect the brain with natural foods and healing protocols. This #1 New York Times best-selling book has answers you can't find anywhere else, with multiple symptoms and conditions presented across 600 pages. It was released in 2022, and it deals with long-haul COVID symptoms. It categorises different brain types, looking at what it means to have a static brain, alloy brain, viral brain, emotional brain, addicted brain, and more.

Brain Saver Protocols, Cleanses, & Recipes by Anthony William is the second edition in the Brain Saver series. This title looks at practical cleansing protocols, with over 100 recipes included along with cutting-edge self-healing information. If you want to protect yourself from anxiety, depression, burnout, and chronic fatigue, the Brain Saver books could be a welcome addition to your library. It reviews foods, supplements, and additives that may be putting your brain at risk and mentions healthy alternatives to boost your brain function and support a long and happy life.

Eat More Vegan by Luke Hines

Luke Hines is a popular nutritionist known for his paleo, gluten-free, and vegan-friendly meals. While veganism often involves a strict eating code, according to Hines, it doesn't have to be that way. If you don't want to become a full-time vegan, adding delicious plant-based foods to your diet can still be beneficial. Eat More Vegan by Luke Hines is a celebration of vegan food, from carrot fritters to hemp-crusted mushrooms and zucchini carpaccio. This book is full of salads, soups, and sautes, and there's also a great selection of desserts like chocolate mousse and blueberry bounty bars.

Guilt-Free Snacks by Luke Hines

Contrary to popular belief, snacks don't have to be unhealthy. While the world is full of heavily processed and ultra-sweet snack foods, there are also lots of fantastic healthy alternatives. Guilt-Free Snacks by Luke Hines takes a look at healthy snack options, many of which are gluten-free, keto, and vegan-friendly. He creates delicious recipes for smoothies and shakes, nutrient-rich balls, healthy crackers and dips, and sports supplements. Whether you prefer sweet or savoury foods, Guilt-Free Snacks includes 60 healthy snacks for you to enjoy.

Healthy Hormones by Belinda Kirkpatrick

This popular book is a practical guide on how to balance your hormones. Written by Belinda Kirkpatrick and beautifully presented by Ainsley Johnstone, it's about food, family, and healthy hormones to inspire a better life. Author and naturopath Belinda Kirkpatrick offers practical advice on how to understand your hormones, including information on managing specific hormonal conditions and symptoms. It looks at issues of fertility through the lens of diet and lifestyle and features 50 healthy family recipes photographed by Johnstone. All dishes are nutrient-dense and tailored around hormone-balancing ingredients.

Supercharge Your Life by Lee Holmes

Lee Holmes is the author of the Supercharge series, which includes Supercharge Your Life. This practical book includes over 160 nourishing recipes, from breakfast to dinner and everything in between. Much more than a recipe book, however, it also looks at the fundamental principles of health and wellness from a nutritional perspective. Lee Holmes presents balanced, anti-inflammatory meals that draw on the wisdom of Ayurveda. This traditional form of medicine from India is all about balance, with various foods and practices used to align the body, mind, and spirit.

The Names Behind Our Books

We supply health and lifestyle books from leading Australian and international experts:

Paul & Patricia Bragg

Dr. Paul Bragg was an American health food advocate and fitness enthusiast. He wrote on subjects like detoxification, dieting, fasting, and longevity. Dr. Bragg kick-started the natural health revolution more than a century ago and created Bragg Live Foods in 1911. His daughter-in-law Patricia Bragg was an American author and health consultant who worked as the head of Bragg Live Foods and the chairperson of the Bragg Health Institute. While these authors have been criticised in some circles, their formative work in natural dieting and detoxification continues to inspire people to this day.

Anthony William

Anthony William, also known as the Medical Medium, offers medical and health advice based on communication with a spirit. He has become very popular over recent years, having featured on Gwyneth Paltrow's goop column along with his own website. Anthony William has made a number of controversial claims, including his strong belief that the Epstein-Barr virus is responsible for cancer and many other ailments. A lot of his work is based around fasting and detoxification, with much of the advice he receives coming through psychic connections with angels and other spirits.

Luke Hines

Since his stint as a finalist on My Kitchen Rules, Luke Hines has established himself as a popular health and wellness personality. As the bestselling author of 12 cookbooks and the host of The House of Wellness, he continues to inspire people every day. Luke Hines is a qualified functional nutritionist and a popular personal trainer. He's worked with Angelina Jolie as a food and training consultant, trained participants on Australia’s Next Top Model, and had regular appearances on TV shows across Australia.

Belinda Kirkpatrick

Belinda Kirkpatrick is a qualified naturopath and nutritionist with 17 years' experience and multiple credits as an author. As the founder of BK Naturopathy & Nutrition, her clinical practice specialises in a range of women’s and children's healthcare issues. She offers a variety of consultations and courses from her Sydney clinic, specialising in fertility management, menopause management, and personal nutrition. Belinda has a Master’s in Reproductive Medicine, and her patient-centred approach integrates elements of holistic and orthodox medicine.

Lee Holmes

Lee Holmes is a certified health coach, yoga teacher, chef, and best-selling author. Along with producing books, she writes for Lifestyle Food on Yahoo and Wellbeing Magazine. Her articles have appeared in Miranda Kerr's KORA Organics blog, and they've also been featured in The Times and the Daily Express. Lee Holmes has produced a number of best-selling books, including the widely respected Supercharge series. If you want to uncover the missing links between food, beauty, and lifestyle, Lee Holmes is a great mentor to have by your side.

If you want to boost your health knowledge and take advantage of great practical tips, you've come to the right place. Along with our fantastic products and regular articles, you can purchase life-changing books right here at Healthy Being. So check out our website today and enjoy free shipping options across Australia and worldwide delivery!

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