If you’re like most people, one thing that you can’t get enough of is your morning cup of coffee. When you wake up in the morning, it’s the first thing you think about. It’s become just a regular part of your day.
You may even treat yourself to a gourmet coffee from time to time. Or, if you’re a keto follower, perhaps bulletproof coffee has become common place in your life.
Today I’m not going to discuss another type of coffee; instead, we’ll be talking about mushroom coffee. That’s right – mushroom.
If you’ve instantly crinkling up your face, thinking that I’m suggesting that the same mushrooms you eat in your stir-fry will now be mixed in your coffee, relax… that’s not what this is about.
I’m referring to mushrooms like cordyceps, lion's mane, reishi and chaga - all of which are medicinal mushrooms that provide so many powerful health benefits. Those who’ve tried mushroom coffee often describe it as having a smoother overall flavour, so you might just surprise yourself and find that you love it.
When you buy mushroom coffee, you’re simply getting regular coffee that’s been combined with mushroom extracts. This allows you to mix it up quickly and drink it just as you would any regular cup of coffee. Add stevia, coconut milk, or even a hint of cinnamon if you prefer.
So what benefits will you derive from having mushroom coffee in your life? Here’s what you can look forward to.
Mushroom Coffee May Help Reduce the Risk of Cancer
Cancer is perhaps one of the most devastating diseases that you can suffer from so it only makes sense to do everything in your power to prevent it. Many components of mushrooms have been shown to help boost your immune system, thus fostering antitumor and anticancer activity.
While it may not stop cancer if you are currently suffering, it can help to prevent cancer in the first place.
Mushroom Coffee is Antioxidant Rich
Another great benefit of mushroom coffee is that it’s a very rich source of antioxidants as well. Each and every day, we are constantly encountering free radical damage that can leave us with risks and effects of cell oxidation. The most noticeable effect is that of aging. The process of aging is basically chalked up to your body being exposed to free radicals.
Antioxidants help to combat this. They neutralise the free radicals, reducing the level of harm they can do to your system.
It should be noted that coffee itself is a powerful source of antioxidants, so with the addition of mushrooms, it becomes even more powerful. It’s actually a more potent source of antioxidants than regular green tea, black tea, or herbal tea.
Mushroom Coffee Has Less Caffeine
Now this can be a pro or a con, depending on your own views, but mushroom coffee tends to contain less caffeine than regular coffee does. Now, before you go off thinking that this is a huge drawback and that you won’t have as much energy, it should be noted that most people actually claim they have a greater level of energy after consuming mushroom coffee – although it’s not caffeine-induced energy but rather, it's a natural, more sustained boost of energy. There is also the energy that comes from simply feeling healthier. So this can be a huge benefit over time because caffeine energy wears off and often leaves you feeling worse than you were before.
Not to mention too much caffeine can also wear you down and could lead to greater risk of anxiety or heart health issues, so it is something that you’ll want to moderate as much as you can.
Mushroom Coffee Doesn't Upset Your Stomach
Mushroom coffee also tends to be less acidic overall, so this means it may not be as likely to cause an upset stomach. Many people notice that if they drink too much coffee, they tend to develop stomach pains due to acidity. If you happen to drink a lot of your coffee on an empty stomach, you may even notice that you are suffering from ulcers from time to time.
If you’ve ever had an ulcer, you know very well that there are few things as unpleasant. Those who do tend to suffer will find that mushroom coffee helps their stomach feel that much better.
Mushroom Coffee Provides Focus Without the Jitters
Finally, one last great benefit of mushroom coffee is that it helps to enhance your overall focus and clarity without giving you that jittery feeling that you may otherwise be used to with your coffee.
We all know that coffee does boost our concentration and keeps us mentally alert. But, as you’ve likely experienced if you’ve ever had a really strong cup of coffee, it also causes you to feel rather jittery and riddled with anxiety. You might even notice yourself shaking a little.
The good news is mushroom coffee tends to dampen this effect, so it’s less noticeable. You’ll get a more clear level of focus – one that doesn’t have you feeling like you’re on edge.
So there you have it, as you can see there are quite a few benefits that mushroom coffee has to offer. If you are interested in taking your health up a notch and already drink a cup (or more!) of coffee a day, you’ll definitely want to consider making the switch. Almost everyone who does is pleasantly surprised by how much better they feel having this type of coffee versus their standard ‘cup of Joe’.
...and remember, qualified nutritionists at Healthy Being are available to offer further general advice to help guide you in selecting the right products. So please, feel free to contact us at any time!
Shannon Clark is a qualified nutritionist and a regular contributor to Healthy Being Insights. She specialises in weight control and management as well as optimal fitness performance. She's devoted to helping readers obtain their own personal best health and fitness and stays on top the latest trends in the industry.