While it may have quite a funny name, Camu Camu is nothing to be laughed at. This fruit is actually a delicious and very nutritious addition to your diet plan and one that you should not be overlooking any longer.
Camu Camu is a berry that comes from the Amazon rainforest and provides the highest total amount of vitamin C, a powerful antioxidant, on the planet. That’s not all it has to offer though, read on to discover the other amazing benefits of Camu Camu.
Powerful Dose of Vitamin C
As just noted, you simply can’t go wrong with Camu Camu if your goal is to get more vitamin C in your diet plan. Vitamin C is a beneficial antioxidant that will help to reduce oxidation in the body and prevent disease. In addition to that, it can also help to strengthen your immune system, ensuring that you can fight off the common cold or flu and recover from the day to day stressors that life tends to bring.
Here’s the juicy details: Camu Camu provides 60 TIMES MORE vitamin C per serving than an orange does.
If you choose to use a supplementary form of Camu Camu, you can get 1180% of your total vitamin C needs with just one teaspoon of the powder. How’s that for making life easy?
Because vitamin C is a water-soluble vitamin, you also don’t need to worry about this one causing toxicity. Any excess will just be washed from your system each day.
A Fantastic Source Of Valine
Another strong benefit of Camu Camu is that it’s high in valine content. Valine is a particular amino acid that is essential to get from food or supplementation. While certain amino acids the body can make on its own when in presence of other amino acids, Valine is not one of those. Therefore, you either get it in or you don’t. And, this is one amino acid you don’t want to fall deficient in.
Valine is important for preventing muscle breakdown and promoting optimal nervous system function. Without it, you simply won’t thrive like you should.
Packs a Punch Of Potassium
Another nutrient you’ll get when you use Camu Camu is a powerful dose of potassium. Potassium is an important electrolyte that is key for helping regulate blood pressure levels as well as for promoting strong muscular contractions.
Without enough potassium in your diet plan, you may notice higher than normal levels of blood pressure and may not perform as well in the gym either.
Camu Camu contains just as much potassium as a banana does, which is commonly thought as the go-to source for this mineral.
Strong Source of Leucine
Another great benefit you can look forward to if you choose to use Camu Camu. It’s a fantastic source of Leucine. Leucine is a particular amino acid that is required for the proper generation of bone and muscle tissue, so the more of it you have, the faster you’ll be recovering from all the daily physical stressors that you encounter.
It’s also an important amino acid for the production of growth hormone, which is also key for keeping your body healthy and in top shape. Growth hormone is not only associated with being able to build muscle and generate new tissues, but also for keeping you leaner and helping your body look and feel young.
So there are a few benefits of Camu Camu to know about. Taking it in supplement form is fast and easy – and something that everyone should consider.
...and remember, qualified nutritionists at Healthy Being are available to offer further general advice to help guide you in selecting the right products. So please, feel free to contact us at any time!
Shannon Clark is a qualified nutritionist and a regular contributor to HB Insights. She specialises in weight control and management as well as optimal fitness performance. She's devoted to helping readers obtain their own personal best health and fitness and stays on top the latest trends in the industry.