What You Need to Know About Barley Grass

By Shannon Clark B Sc, MA   |   16 November 2017 

If you’re in the health space, chances are you’ve heard of wheat grass before. Wheat grass is becoming more and more popular as people every day are adding this to their diet plans to help optimize their health, wellbeing, and reduce the signs of ageing.

Now, however, there is another grass on the scene - Barley grass. This grass is also a terrific source of nutrition and one that you may want to consider adding to your day.

Let’s look at some of the key benefits of barley grass that you need to know about.

Enhanced Insulin Sensitivity

The first benefit you can’t afford to overlook about barley grass is that it’ll improve your insulin sensitivity. Insulin resistance is a big problem for many people in today’s world and is one of the leading causes of diabetes, heart disease, and obesity.

Insulin resistance comes about due to our overconsumption of processed foods in our diet plan, which eventually causes our cells to become less responsive to the insulin that is released when we consume carbohydrates. The end result is our body becomes very prone to converting carbohydrates to body fat and the end result can be full-blown diabetes.

Barley grass helps to balance out blood glucose levels and prevent insulin resistance, stopping all of these problems from starting.

Elimination of Toxins

Toxins are making their way into your body each and every day, no matter what you try and do to stop them. They come in through the air we breathe, the water we may be drinking, and the foods we’re putting into our body.

While you can definitely minimise your exposure to toxins, you certainly cannot eliminate it.

Fortunately, barley grass is great for reducing the effect these toxins have on your body. The chlorophyll along with the beta-carotene found in barley grass help to stimulate the elimination of waste material from the body, thus help you remove the toxins before they cause damage to your internal cells.

Lowered Cholesterol Levels

High cholesterol is a big problem for many people in today’s society as heart disease is one of the leading causes of death. The good news is this is one thing that we have a great deal of control over. By choosing which foods you put into your body, you can dictate how your cholesterol levels look.

Stuck with high cholesterol levels right now? Barley grass can help get you to where you want to be. Barley grass helps to lower cholesterol levels while also controlling insulin sensitivity as noted above, which is another contributing factor to heart disease.

May Help Decrease Your Risk of Cancer

Because barley grass contains so many powerful antioxidants, it can help to lower your risk factor for some forms of cancer. Cancer occurs when there is a high degree of oxidative damage occurring in the cells and barley grass helps to prevent this oxidative damage from the start.

Antioxidants neutralize the free radicals that you are coming into contact with – free radicals that would otherwise cause those oxidative effects.

So think of barley grass as a preventative strategy for reducing your risk of cancer.

Hopefully by now you can see why barley grass is so powerful. You can purchase barley grass in an easy-to-use powder, which mixes readily with water or any other liquid that you prefer. If however you want the benefit of numerous greens in your diet (including wheat grass), you can also purchase a super greens powder or tablets.

So make sure you aren’t overlooking barley grass and its amazing health benefits any longer and add it to your diet plan today!


...and remember, qualified nutritionists at Healthy Being are available to offer further general advice to help guide you in selecting the right products. So please, feel free to contact us at any time!

Shannon Clark is a qualified nutritionist and a regular contributor to HB Insights. She specialises in weight control and management as well as optimal fitness performance. She's devoted to helping readers obtain their own personal best health and fitness and stays on top the latest trends in the industry.

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